Products I Love
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Books I Recommend
The Obesity Code
This is the book that finally made everything click for me. Dr. Jason Fung breaks down exactly why traditional calorie counting fails and what’s actually driving weight gain. Once you understand how insulin works in your body, you’ll never look at food the same way. This was one of the first books I recommended to my nutrition students and it’s still at the top of my list.
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Glucose Revolution
This one genuinely surprised me. Jessie Inchauspé breaks down how blood sugar spikes affect everything from your energy and cravings to your mood and weight. Simple, science backed, and packed with practical swaps you can start using today.
The Hunger Code
If The Obesity Code changed how you think about what you eat, The Hunger Code tackles why you eat. Dr. Jason Fung’s follow up digs into the three forces driving us to overeat including physical hunger, emotional hunger, and social hunger. This is the book that finally makes you stop blaming your willpower and start understanding your biology.
In Defense of Food
Michael Pollan’s famous advice is eat food, not too much, mostly plants. Seven words that cut through every diet trend out there. This book strips everything back to basics and reminds you that real food is the answer, not another program.
Atomic Habits
Not a food book but it’s on this list because you can’t build a healthy lifestyle without understanding how habits actually work. This is the most practical book I’ve ever read on behavior change and it’s the reason my healthy habits finally stuck.
Supplements
Medical Disclaimer: The supplements listed below are products I personally use and recommend based on my own experience. This is not medical advice. Always consult with your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking medications.
Seed DS-01 Daily Synbiotic
I have been taking Seed every single day for a long time and it is one of the few supplements I would never give up. Most probiotics never survive long enough to actually reach your gut. Seed’s DS-01 is a synbiotic meaning it combines a probiotic and prebiotic in one, and it is backed by actual clinical trials not just marketing claims. I noticed a real difference in my digestion and how I felt overall. If you are only going to add one probiotic to your routine, make it this one.
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Wonderfeel Youngr NMN
NAD levels naturally decline as we age starting in our 30s and that decline shows up as fatigue, brain fog, slower recovery, and feeling like you just do not have the energy you used to. Wonderfeel was developed by a Harvard trained physician and uses 900mg of NMN which is the dose that actual longevity research supports. I take it every morning and the difference in my energy and mental clarity is real. This is not a quick fix supplement. Give it a few months and pay attention to how you feel.
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Vital Proteins Collagen Peptides
Collagen is the most abundant protein in your body and production drops significantly after your 30s. I add this to my morning coffee every single day and it dissolves completely with no taste or texture. It is sourced from grass-fed bovine, includes Vitamin C and Hyaluronic Acid to support your body’s own collagen synthesis, and is Paleo and Whole30 compliant with zero sugar. If you are looking for a clean, no-fuss collagen that actually works, this is the one I keep coming back to.
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Thorne Creatine Monohydrate
Creatine is one of the most researched supplements in existence and Thorne’s version is the cleanest I have found. It is NSF Certified for Sport, unflavored, and micronized so it mixes smoothly into water or a shake. Beyond the muscle and strength benefits, research is increasingly showing creatine supports brain function and cognitive performance too. I take 5g daily and it has become a non-negotiable part of my routine. Simple, effective, and trusted by professional athletes worldwide.
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Thorne Magnesium Glycinate
Magnesium is involved in over 600 enzymatic reactions in the body and most people are deficient without realizing it. The glycinate form is the most gentle on your stomach and the most bioavailable, meaning your body actually absorbs it. I take it before bed and it has made a noticeable difference in my sleep quality, stress response, and muscle recovery. Thorne’s version is third-party certified, free of gluten, dairy, and soy, and made to the highest quality standards. This is the one I recommend to everyone.
Click Here to Buy on AmazonKitchen essentials
Vitamix 5200 Blender
My go-to blender for everything from green smoothies to hot soups. Variable speed control, aircraft-grade stainless steel blades, and a 64oz pitcher that handles any batch size. This blender has been a game changer in my meal prep routine — it’s built to last and performs like a professional grade machine every single time.
Ninja Air Fryer (AF101)
I use this almost every single day. 4-in-1 versatility — air fry, roast, reheat, and dehydrate — all in a compact countertop appliance. Gets food crispy with up to 75% less fat than traditional frying. The 4-quart ceramic-coated basket is easy to clean and the 105°F–400°F temperature range gives you total control over your cooking.
More of My Favorites
Oura Ring 4
I wear this every single night without fail. The Oura Ring 4 tracks over 50 health metrics including sleep stages, HRV, resting heart rate, body temperature, and stress — all from your finger, which is the most accurate spot for biometric data. What I love most is that it gives me a real readiness score each morning so I know whether to push hard in my workout or take it easy. No screen, no distractions — just the data you need. It has completely changed how I understand and manage my recovery.
BowFlex SelectTech 552 Adjustable Dumbbells
These are hands down the best investment I have made for my home gym. One set replaces 15 pairs of dumbbells — you simply turn the dial to switch from 5 to 52.5 pounds in seconds. The metal construction is solid and the grip is comfortable even during longer sets. I use them for everything from shoulder presses to lunges to rows. No more cluttered racks, no more excuses. If you only buy one piece of fitness equipment for your home, make it this.